The Twin Peaks salads menu is the smallest section of the menu, but it covers the basics well, a Caesar, a Cobb, a Southwest option built around steak, and a simple House Salad. All four are hand-tossed with house-made dressings, and three of them can be upgraded with grilled chicken, salmon, or shrimp if you want to swap the default protein.
Worth knowing upfront: even the salads here aren’t especially light, since toppings like bacon, cheese, and dressing add up fast. This guide covers what’s in each one, what it costs, and how prices actually shift depending on where you order.
View Full Twin Peaks Menu With Prices
Twin Peaks Salads Menu With Prices & Calories
| Salad | Price | Calories |
|---|---|---|
| Chicken Caesar | $11.99 | 1,120 |
| Chicken Cobb | $12.19 | 1,080 |
| Southwest Salad | $13.49 | 850–920 |
| Caesar Side Salad | $4.99 | 790 |
| House Salad | $4.99 | 430–550 |
Worth noting: even the salads run higher in calories than you might expect dressing, cheese, and toppings like bacon and croutons account for most of it. The House Salad is the lightest full option on the menu.
What’s In Each Salad
| Salad | Ingredients |
|---|---|
| Classic Caesar | Grilled chicken, salmon, or shrimp (your choice), romaine lettuce, shaved Parmesan, croutons, cracked black pepper, Caesar dressing |
| Chicken Cobb | Grilled chicken, mixed greens, boiled egg, bacon, avocado, tomatoes, carrots, green onions, blue cheese crumbles, croutons, poblano honey mustard |
| Southwest Salad | Grilled sirloin (or chicken/shrimp), mixed greens, carrots, pico de gallo, roasted corn, black beans, pepper jack, jalapeño honey vinaigrette |
| House Salad | Mixed greens, carrots, tomatoes, pepper jack, cheddar, cilantro, croutons, choice of dressing |
The Caesar and Southwest Salad both let you swap the default protein, Caesar for salmon or shrimp instead of chicken, and Southwest for chicken or shrimp instead of steak so the ingredient list flexes a bit depending on what you order.
Which Twin Peaks Salad Should You Order?
| If You Want… | Order This |
|---|---|
| A classic, familiar salad | Classic Caesar |
| The most toppings and richest flavor | Chicken Cobb |
| Something with a Southwest kick | Southwest Salad |
| The lightest, simplest option | House Salad |
| To swap in seafood | Classic Caesar with salmon or shrimp |
| Steak instead of chicken | Southwest Salad (comes with grilled sirloin by default) |
Do Salad Prices Really Vary by City?
Yes — more than you might expect for a salad. Pricing data pulled from a few different cities shows a real spread:
| Salad | Dallas | Orlando | Phoenix |
|---|---|---|---|
| Chicken Caesar | $11.99 | $16.99 | $14.99 |
| Chicken Cobb | $12.19 | $16.99 | $15.99 |
| Southwest Salad (steak) | $13.49 | $17.99 | $16.49 |
That’s roughly a $4–$5 difference on the same salad depending on which city you’re in Orlando consistently runs highest across all three, while Dallas is the most affordable. If you’re price-sensitive, it’s worth checking your specific location rather than assuming the lowest price applies everywhere.
Salad Dressings Available
Depending on the salad, you can choose from: Ranch, Blue Cheese, Caesar dressing, jalapeño honey vinaigrette, and poblano honey mustard. The House Salad lets you pick your dressing; the others come with a dressing built into the recipe (though most locations will swap on request).
Protein Comparison: Chicken vs. Steak vs. Salmon
| Protein | Protein Content | Notes |
|---|---|---|
| Grilled or Blackened Chicken | 30–40g | Moderate calories, the most common base protein |
| Sirloin Steak | 40–50g | Highest protein, but also the most calorie-dense |
| Salmon | 35–45g | Leaner than steak, generally the lower-calorie protein upgrade |
If you’re optimizing for protein without maxing out calories, salmon is the better upgrade over steak on salads like the Caesar — similar protein, less calorie load.
Twin Peaks Salad Allergens
| Salad | Dairy | Gluten | Egg |
|---|---|---|---|
| Classic Caesar | Yes (Parmesan, dressing) | Yes (croutons) | Possible (dressing) |
| Chicken Cobb | Yes (blue cheese) | Yes (croutons) | Yes (boiled egg) |
| Southwest Salad | Yes (pepper jack) | Possible (cross-contact) | No |
| House Salad | Yes (pepper jack, cheddar) | Yes (croutons) | Possible (dressing) |
Croutons are the main gluten source across the Caesar, Cobb, and House Salad skipping them (and choosing a vinaigrette over a creamy dressing) is the simplest way to reduce both gluten and dairy exposure.
Frequently Asked Questions
What salads does Twin Peaks offer?
Four: the Classic Caesar, Chicken Cobb, Southwest Salad, and House Salad.
How many calories are in Twin Peaks salads?
They range from about 430–550 calories (House Salad) up to 1,120 calories (Chicken Caesar), depending on toppings and dressing.
Can I get seafood instead of chicken on a Twin Peaks salad?
Yes, the Classic Caesar can be ordered with salmon or shrimp instead of chicken, and the Southwest Salad can swap steak for chicken or shrimp.
Do Twin Peaks salad prices vary by location?
Yes, and by a meaningful amount the same salad can run $4–$5 more in one city versus another.
What is the lightest Twin Peaks salad?
The House Salad, at 430–550 calories, is the lightest full option on the menu.
Are Twin Peaks salads actually healthy?
They’re lighter than most of the menu, but not necessarily “light” in an absolute sense cheese, bacon, croutons, and dressing add up, so even the Caesar runs over 1,000 calories as served.
Can Twin Peaks salads be made vegetarian?
The House Salad and Classic Caesar can be ordered without meat, and some locations allow a Beyond Meat patty substitution, though it’s not always formally listed worth asking your server.
How does salmon compare to steak as a protein upgrade?
Salmon runs leaner, similar protein (35–45g) to steak (40–50g) but with meaningfully fewer calories, since it’s typically grilled rather than paired with heavier sauces.
Conclusion
The salads menu is short, but each option has a clear identity classic Caesar, loaded Cobb, Southwest with steak, or the simple House Salad if you want something more basic. Just don’t assume “salad” automatically means “light” here. Pair one with a side from the sides menu if you want something extra, or check out the rest of the menu on the full guide.