Twin Peaks nutrition information for the full menu is broken down below calories, fat, carbs, sugar, protein, and allergens for burgers, wings, bites, sandwiches, tacos, flatbreads, salads, hot dishes, sides, kids’ items, and desserts.
This data is sourced directly from Twin Peaks’ own published nutrition and allergen document (dated March 4, 2026), which uses standard recipe analysis and USDA guidelines so these numbers reflect the official figures rather than estimates. As the source document itself notes, actual values can vary slightly by location due to ingredient substitutions and normal kitchen differences, and most items are prepared in shared fryers and kitchen areas, so cross-contact with allergens is possible across the board.
Twin Peaks Restaurant Menu With Prices
Jump to: Bites · Wings · Burgers · Sandwiches · Tacos · Flatbreads · Salads · Hot Dishes · Sides · Kids Menu · Desserts · Allergen Key
How to Read the Allergen Data
Each table below lists calories, fat, carbs, sugar, and protein, followed by which common allergens are present: egg, fish, milk, peanut, shellfish, soy, tree nut, and wheat. A “●” next to an item means it’s prepared in a shared fryer and carries cross-contact risk even if the item itself doesn’t list that allergen directly. If anyone in your party has a food allergy, Twin Peaks’ own guidance is to inform your server or a manager before ordering — no menu item can be guaranteed completely free of allergens due to shared prep and cooking areas.
Twin Peaks Bites — Nutrition & Allergens
| Item | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Shared Fryer | Allergens |
|---|---|---|---|---|---|---|---|
| Baked Pretzel with Creole Mustard & Chipotle Queso | 1,110 | 33 | 158 | 6 | 31 | — | Egg, Wheat |
| Billionaire’s Bacon | 410 | 14 | 67 | 63 | 13 | — | — |
| Chipotle Queso & Chips | 1,010 | 63 | 84 | 13 | 32 | ● | Milk |
| Crispy Mini Beef Tacos (3) | 440 | 30 | 24 | 3 | 20 | ● | Milk, Wheat |
| Double Stacked Nachos — Smoked Brisket | 2,580 | 169 | 183 | 17 | 97 | ● | Milk, Wheat |
| Double Stacked Nachos — Smoked Chicken | 2,330 | 144 | 183 | 17 | 93 | ● | Egg, Milk, Wheat |
| Fire Roasted Salsa & Chips | 550 | 27 | 78 | 6 | 9 | ● | — |
| Fried Pickles with Ranch | 750 | 44 | 73 | 7 | 11 | ● | Egg, Milk, Wheat |
| Loaded Fries | 1,320 | 103 | 69 | 6 | 33 | ● | Milk, Wheat |
| Mozzarella Cheese Bites with Ranch & Marinara | 1,110 | 83 | 37 | 4 | 49 | ● | Egg, Milk, Wheat |
| Peaks Sampler (Blue Cheese, Ranch, Marinara) | 1,920 | 134 | 102 | 7 | 72 | ● | Egg, Milk, Wheat, Fish |
| Smoked Chicken Quesadillas | 830 | 45 | 53 | 7 | 52 | — | Milk, Wheat |
| Spicy Thai Ribs | 830 | 32 | 90 | 76 | 45 | — | Fish, Soy, Wheat |
| Triple Play | 950 | 59 | 92 | 13 | 24 | ● | Milk |
Twin Peaks Wings — Nutrition & Allergens
Wings (per 6, before sauce):
| Style | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Boneless | 500 | 23 | 35 | 39 | Egg, Milk, Wheat |
| Bone-In Breaded | 630 | 38 | 13 | 55 | Egg, Milk, Wheat |
| Bone-In Naked | 570 | 38 | 0 | 53 | — |
| Smoked & Grilled | 610 | 40 | 8 | 51 | — |
Sauces & Rubs (per 6 wings):
| Sauce/Rub | Calories | Carbs (g) | Sugar (g) | Allergens |
|---|---|---|---|---|
| The Classic | 40 | 0 | 0 | Milk |
| Bourbon Teriyaki | 140 | 27 | 21 | Fish, Soy |
| Garlic Parmesan | 420 | 7 | 2 | Milk |
| Ghost Pepper | 30 | 6 | 5 | — |
| Hot Honey | 270 | 72 | 70 | Milk |
| Lemon Pepper Rub | 25 | 6 | 3 | — |
| Nashville Hot | 210 | 14 | 11 | — |
| Pineapple Habanero | 80 | 13 | 9 | Milk |
| Smoky Sweet BBQ | 120 | 30 | 26 | — |
| Spicy Cajun Rub | 20 | 5 | 1 | — |
| Spicy Garlic | 50 | 1 | 0 | Milk, Wheat |
| Spicy Thai Chili | 180 | 41 | 36 | Fish, Peanut, Soy |
Twin Peaks Burgers — Nutrition & Allergens
(Without fries and ketchup)
| Burger | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|
| Avocado Smash Burger | 820 | 56 | 44 | 6 | 33 | Egg, Milk, Wheat, Tree Nut |
| Billionaire’s Bacon Burger | 1,030 | 60 | 85 | 48 | 37 | Egg, Milk, Wheat, Tree Nut, Soy |
| Cheeseburger (no cheese) | 740 | 50 | 43 | 7 | 27 | Egg, Milk, Wheat |
| The Hangover | 980 | 68 | 44 | 7 | 41 | Egg, Milk, Wheat, Tree Nut |
| The Smokestack | 1,150 | 81 | 57 | 17 | 44 | Egg, Milk, Wheat, Tree Nut |
Cheese add-ons: American (70 cal), Cheddar (90 cal), Provolone (70 cal), Swiss (80 cal) — all contain milk.
Beyond Meat (plant-based) versions run 690–980 calories depending on the burger and cheese choice — generally similar or slightly lower calories than the beef version, with the same core allergens (egg, milk, wheat).
Twin Peaks Sandwiches — Nutrition & Allergens
(Without fries and ketchup)
| Sandwich | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Crispy Fish Sandwich | 840 | 48 | 67 | 6 | Egg, Milk, Wheat, Fish, Soy |
| Chicken Ranch — Grilled | 840 | 52 | 41 | 48 | Egg, Milk, Wheat |
| Chicken Ranch — Fried | 980 | 50 | 74 | 52 | Egg, Milk, Wheat |
| Chicken Ranch — Blackened | 840 | 52 | 41 | 48 | Egg, Milk, Wheat |
| Nashville Hot Chicken | 1,310 | 85 | 97 | 40 | Egg, Milk, Wheat |
| Green Chile Cheesesteak | 1,030 | 62 | 69 | 46 | Milk, Wheat |
| Lobster Roll B.L.T. | 920 | 53 | 86 | 26 | Egg, Milk, Wheat, Shellfish, Soy |
| Philly Cheesesteak | 1,200 | 80 | 69 | 51 | Egg, Milk, Wheat |
| Texas-Style Cheesesteak | 1,030 | 62 | 68 | 46 | Milk, Wheat |
| Turkey Avocado Smash | 620 | 32 | 50 | 36 | Egg, Milk, Wheat |
| Turkey Cheddar Melt | 1,170 | 80 | 48 | 55 | Egg, Milk, Wheat |
The Lobster Roll B.L.T. is the only sandwich that carries a shellfish allergen — worth flagging if you’re ordering for a group with allergy concerns.
Twin Peaks Tacos — Nutrition & Allergens
(Without chips & salsa)
| Taco | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Quesabirria Tacos (3) with Birria Broth | 1,230 | 80 | 66 | 59 | Egg, Milk, Wheat |
| Street Tacos — Smoked Chicken (3) | 610 | 37 | 45 | 22 | Egg, Milk |
| Street Tacos — Smoked Brisket (3) | 760 | 52 | 45 | 24 | Egg |
| Sweet Heat Shrimp Tacos (2) | 790 | 32 | 100 | 29 | Egg, Milk, Wheat, Shellfish |
Twin Peaks Flatbreads — Nutrition & Allergens
| Flatbread | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|
| Backyard BBQ Brisket | 1,280 | 49 | 150 | 36 | 30 | Egg, Milk, Wheat |
| OG Pepperoni | 1,380 | 83 | 105 | 6 | 52 | Egg, Milk |
| The Hottie Jalapeño Popper | 1,450 | 74 | 134 | 31 | 65 | Egg, Milk, Wheat, Tree Nut |
| The Italian | 880 | 30 | 107 | 6 | 44 | Egg, Milk, Wheat, Tree Nut |
Twin Peaks Salads — Nutrition & Allergens
(Listed without dressing, since dressing is served separately)
| Salad | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Chicken Caesar Salad | 440 | 28 | 15 | 32 | Egg, Milk, Wheat |
| Chicken Caesar — Sub Salmon | 660 | 40 | 15 | 58 | Egg, Milk, Wheat, Fish |
| Chicken Caesar — Sub Shrimp | 370 | 22 | 18 | 29 | Egg, Milk, Wheat, Shellfish |
| Chicken Cobb Salad | 710 | 47 | 26 | 46 | Egg, Milk, Wheat |
| Southwest Salad — Steak | 530 | 24 | 39 | 42 | Milk |
| Southwest Salad — Chicken | 520 | 26 | 38 | 35 | Egg, Milk |
| Southwest Salad — Shrimp | 460 | 20 | 41 | 32 | Egg, Milk, Shellfish |
| Caesar Side Salad | 450 | 44 | 10 | 8 | Egg, Milk, Wheat, Fish |
| House Side Salad | 210 | 15 | 13 | 9 | Egg, Milk, Wheat |
Dressings (per 3 fl oz, added separately):
| Dressing | Calories | Fat (g) | Allergens |
|---|---|---|---|
| Blue Cheese | 460 | 47 | Egg, Milk |
| Caesar | 510 | 57 | Egg, Milk, Fish |
| Honey Mustard | 390 | 36 | Egg |
| Jalapeño Honey Vinaigrette | 390 | 35 | — |
| Poblano Honey Mustard | 370 | 34 | Egg |
| Ranch | 320 | 33 | Egg, Milk |
This is the biggest thing to know about Twin Peaks salads: the calorie counts above exclude dressing adding Caesar dressing alone puts another 510 calories on top of the 440-calorie Chicken Caesar Salad, nearly doubling it.
Twin Peaks Hot Dishes — Nutrition & Allergens
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Beer Battered Fish & Chips | 1,090 | 71 | 87 | 32 | Egg, Milk, Wheat, Fish, Soy |
| Chargrilled Salmon with Lemon Garlic Pilaf | 770 | 49 | 31 | 49 | Egg, Milk, Fish |
| Chicken Fried Chicken | 1,060 | 61 | 82 | 42 | Egg, Milk, Wheat |
| Chicken Fried Steak | 1,460 | 85 | 114 | 48 | Egg, Milk, Wheat, Fish |
| Green Chile Chicken | 910 | 63 | 47 | 40 | Egg, Milk, Wheat |
| Mom’s Pot Roast | 980 | 64 | 46 | 47 | Egg, Milk |
| New York Strip Steak | 1,460 | 99 | 40 | 104 | Egg, Milk |
| Sirloin Steak | 1,050 | 75 | 38 | 59 | Egg, Milk |
| Spicy Chipotle Chicken | 900 | 63 | 48 | 38 | Egg, Milk |
| Sweet n’ Smoky Ribs — Full Rack | 1,980 | 100 | 150 | 112 | Egg, Milk, Wheat, Soy |
| Sweet n’ Smoky Ribs — Half Rack | 1,360 | 67 | 114 | 68 | Egg, Milk, Wheat, Soy |
| Twice Baked Potato — Classic | 1,150 | 72 | 89 | 39 | Milk |
| Twice Baked Potato — Cheesesteak | 1,340 | 85 | 95 | 50 | Egg, Milk, Wheat |
The New York Strip Steak leads the entire menu in protein at 104g, and ties Chicken Fried Steak for the highest calorie count in this section at 1,460.
Twin Peaks Sides — Nutrition & Allergens
| Side | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Adult Mac & Cheese | 500 | 30 | 35 | 22 | Egg, Milk, Wheat |
| Creamy Coleslaw | 120 | 8 | 10 | 1 | Egg, Milk |
| French Fries with Ketchup | 530 | 30 | 67 | 2 | — |
| Grilled Asparagus | 190 | 19 | 5 | 3 | Milk |
| Garlic Mashed Potatoes | 250 | 13 | 29 | 3 | Milk |
| Lemon Garlic Pilaf | 260 | 15 | 29 | 4 | Milk |
| Sautéed Broccoli | 160 | 14 | 6 | 3 | Milk |
| Sautéed Green Beans | 210 | 18 | 9 | 2 | Milk |
| Sweet Potato Fries with Ketchup | 650 | 34 | 83 | 2 | — |
| Brisket Chili (Bowl) | 340 | 22 | 14 | 20 | Egg, Milk, Wheat, Soy |
| Brisket Chili (Cup) | 240 | 16 | 10 | 15 | Egg, Milk, Wheat, Soy |
Twin Peaks Kids Menu — Nutrition & Allergens
(Without side or drink)
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|
| Cheese Quesadilla | 490 | 27 | 37 | 22 | Egg, Milk, Wheat |
| Chicken Timbers — Fried | 460 | 24 | 32 | 29 | Egg, Milk, Wheat |
| Chicken Timbers — Grilled | 220 | 16 | 0 | 19 | Milk |
| Grilled Cheese Sandwich | 490 | 26 | 46 | 14 | Egg, Milk, Wheat |
| Lil’ Chicken Sliders | 430 | 28 | 26 | 17 | Egg, Milk, Wheat, Soy |
| Mac n’ Cheese | 470 | 25 | 33 | 21 | Egg, Milk, Wheat |
| Scout Cheeseburger Sliders | 570 | 38 | 27 | 28 | Egg, Milk, Wheat, Soy |
Twin Peaks Desserts — Nutrition & Allergens
| Item | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|
| Cinnamon Toast Crunch® Cheesecake | 960 | 55 | 102 | 82 | 13 | Egg, Milk, Wheat, Soy |
| Twin Peaks Sundae | 1,030 | 40 | 159 | 121 | 10 | Egg, Milk, Wheat, Soy |
Frequently Asked Questions
Where does this nutrition data come from?
Directly from Twin Peaks’ own published nutrition and allergen document, based on standard recipe analysis and USDA menu labeling guidelines. Values can still vary slightly by location due to ingredient substitutions or normal kitchen differences.
What is the highest-calorie item on the Twin Peaks menu?
The Sweet n’ Smoky Ribs Full Rack tops the list at 1,980 calories, followed closely by Double Stacked Nachos with Smoked Brisket at 2,580 calories (making the nachos the single highest-calorie item on the entire menu).
What is the lowest-calorie option?
Among full menu items, House Side Salad without dressing comes in lowest at 210 calories, alongside grilled Chicken Timbers on the kids’ menu at 220 calories.
Which items are prepared in shared fryers?
Most fried bites, wings, fries, tater tots, and several hot dishes (marked with ● in the tables above) are cooked in shared fryers, meaning cross-contact with other fried allergens is possible even if the item itself doesn’t contain that allergen.
Does Twin Peaks have gluten-free options?
The document doesn’t list dedicated gluten-free items, and wheat appears across most categories (breading, buns, croutons). Grilled proteins without buns or breading (like grilled chicken or steak with vegetable sides) carry the lowest wheat exposure, but confirm directly with staff given shared kitchen equipment.
How accurate is this nutrition information?
Twin Peaks states this data is based on standard recipes and can differ from your actual order due to customization, ingredient substitutions, and normal preparation differences — treat it as a strong reference rather than an exact guarantee for every order.
Conclusion
This nutrition and allergen breakdown covers the full Twin Peaks menu using the restaurant’s own published data — a solid reference whether you’re tracking calories, managing an allergy, or just curious what you’re actually ordering. For the full menu with prices and descriptions, check out the complete Twin Peaks menu guide.
Source: This information is compiled from Twin Peaks’ official Nutrition and Allergen Information document (as of March 4, 2026). For the complete, most current version directly from Twin Peaks, see their official nutrition PDF.